Ever wondered what your Ayurvedic body type (Dosha) is and how identifying it can help you live a happier and healthier life? Find out at this Yoga and Ayurvedic Cooking Workshop to be taught by Dr Khushdil Chokshi.
Naturopathist, Ayurveda and Yoga Practitioner Dr Khushdil will help you identify your Ayurvedic body type and show you how to eat for optimal health and wellbeing.
YOGA AND AYURVEDIC COOKING WORKSHOP
Sunday 11 December 2016
10:00am to 4:00pm
(Early bird offer of $110 if you book before 30 November)
10:00am – Welcome with herbal drink
10.:15am – Introduction
10:30am – Yoga practice (Chanting, stretching and Yoga Nidra)
11:30am – Break
11:40am – Talk on constitution
midday – Cooking
02:00pm – Lunch in silence
02.30pm – Talk on constitutional diet
03:00pm – Q & A
04:00pm – Farewell
Dr. Khushdil has a certificate in Naturopathy and a Bachelor in Ayurveda, Medicine and Surgery. She has practiced Yoga and Ayurveda for over 15 years and gives workshops to teach people how live happy, healthy lives through Yoga, Ayurveda and other alternative therapies.
Book now for Dr Khusdil’s workshop.