Learn Yoga In 3 Easy Steps

Ashtanga Yoga Teacher Douglas (Vishal) Brook teaches Intro classes at the Ashtanga Yoga Centre of Melbourne, which are taught in three month-long stages.

Have you tried yoga in the past but never stuck to it? Or are you looking for something new?  Whether a complete yoga novice or looking to brush up; we can help you develop a solid, strong, safe Ashtanga Yoga practice.

Learn Yoga In Three Easy Steps

Our Intro courses are for:

  • anyone interested in trying Ashtanga Yoga
  • those wanting to refine their existing practice.

These are general classes suitable for beginners, ideal for those returning to practice from injury and illness, and for those who want to tune up what they can currently do.

We run ongoing Intro Courses in Ashtanga Yoga throughout the year to help you learn step-by-step, small, manageable parts of the practice.

Our courses step you up gradually from Intro 1 (first month) to Intro 3 (3rd month), so you gradually memorise parts of the practice and become stronger, more confident and comfortable with your own practice.

Learning this way gives you a great grounding and understanding into yoga and the various asanas, as well as a growing awareness of your own body, and its strengths and limitations.

Our teachers are patient, kind and all very experienced — so you are in good hands.


Learn more about our Intro courses

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