What Happens When You Do Yoga For 30 Days Straight

Ashtanga Yoga Teacher Greg Cooper (left) adjusts a student in a led class at the Ashtanga Yoga Centre of Melbourne. Courtesy: The Global Yogi

 

Find out how Yoga Blogger The Global Yogi AKA Michelle Taffe did when she committed to 30 straight days of yoga at the Ashtanga Yoga Centre of Melbourne. Michelle tells of her ups and downs in her blog ‘30 Days of Ashtanga Yoga: What happens during a month of showing up on the mat every day’ which we reproduce here with Michelle’s permission.

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8limbs Teacher Training Level 1 (200hrs)

World-renowned leaders in yoga education Gregor Maehle and Monica Gauci are
bringing their teacher training to the Ashtanga Yoga Centre of Melbourne! Gregor is
the author of a series of yoga textbooks some of which have been translated into
eight different languages. Monica is a doctor of chiropractor and expert in yoga
therapy, rehabilitation and anatomy. Each of them offers almost 40 years of yoga
experience.

 

Our 200-hour Yoga Alliance registered Teacher Training provides you with international recognition as a yoga teacher.

This transformative experience starts its third and final intake beginning in April 2018 and running until May 2019.

Yoga Anatomy Workshop With Monica Gauci This Weekend

Join Dr Monica Gauci from 8limbs Yoga in WA for a weekend workshop at our Centre in Melbourne, and learn how to apply functional anatomy to yoga asanas and other yoga techniques. Book now for this weekend’s workshop!

Understand the physical and functional miracle of your body at this weekend’s Yoga Anatomy workshop with Yoga Scholar Dr Monica Gauci.

Book now to secure your place – there are still some places left.

BOOK NOW

New Holistic Yoga Led Classes

Yoga Teacher Amanda Stead is taking a brand new led class aimed at helping students develop a more holistic yoga practice.  The new classes start on Friday Oct 6 2017 and replace the led classes previously scheduled on Wednesday mornings.  Everyone welcome.

 

You can now learn more about pranayama techniques, chanting of the sutras and develop a familiarity with meditation, with new led classes starting tomorrow morning at 6:30am with long-time Yoga Teacher Amanda Stead.

8limbs Teacher Training – 13 Months Starts Sept

World-renowned leaders in yoga education Gregor Maehle and Monica Gauci are
bringing their teacher training to the Ashtanga Yoga Centre of Melbourne! Gregor is
the author of a series of yoga textbooks some of which have been translated into
eight different languages. Monica is a doctor of chiropractor and expert in yoga
therapy, rehabilitation and anatomy. Each of them offers almost 40 years of yoga
experience.

 

In this training they dedicate 11 weekends (180 contact hours) of face-to-face training exclusively with them! This ensures that you gain the depth of knowledge to teach and share your love of yoga with confidence.

This transformative experience starts 2nd September 2017 and runs over 13 months. For a full prospectus with more information and dates with please email Monica@8limbs.com.   

Space For Rent – Ashtanga Yoga Centre Of Melbourne

Opening Our Space For Rent To Others

Our Shala is one of the biggest in the Southern hemisphere, and we think of it as being a community space as well as a yoga Shala.

We are so lucky to have this space and are making it available to rent so others in our community can use it too.

There is a virtual tour of our Centre on Google so that those viewing it online for the first time can step through it as if in person.

Finding Time For Yoga With Kids

Ashtangi Dr Dani Ceccarelli with her youngest of three sons, Felix. Dani maintained her yoga practice even while her sons were little but suggests a more flexible approach makes it easier.

Dr Dani Ceccarelli of Magnetic Island Yoga in Queensland shares how she maintained her yoga practice while her children were small, saying a flexible approach can help.

Extra David Swenson Workshop

An additional workshop by Ashtangi David Swenson is being offered at The Ashtanga Yoga Centre of Melbourne next month, as the first workshop is full – book now.

We are very pleased to host long-time Ashtangi David Swenson at our Shala next month.

David’s first workshop is fully booked, but he is offering an extra workshop for those who missed out.

Free Tickets To Comedy Festival This Week

We are giving away free tickets to Billy Hayes’ show at the Comedy Festival tomorrow and Thursday night, courtesy of Billy himself, who talks about his lifelong relationship with yoga in his show.

 

Writer of the book ‘Midnight Express’, Billy Hayes recounts the true story of his time in Turkish prisons and his brazen, harrowing escape, at this year’s International Comedy Festival in Melbourne.