Farewell to Teachers Eoin Tracy And Leah

Tomorrow we say goodbye to Teachers Eoin McCarthy (pictured), Tracy Alamanos and Leah Kazuko Casey and wish them all the best at their new Studio.

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Spring A Reminder of Constant Change As Is Our Yoga Practice

Greg Cooper, co-founder of the Ashtanga Yoga Centre of Melbourne, describes how Spring heralds constant change which is the natural condition of life and yoga.

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Staying well during seasonal change

Amanda-Stead-Ashtanga-Yoga-Centre-Of-Melbourne-blog
Teacher at the Ashtanga Yoga Centre of Melbourne Amanda Stead reflects on how to help yourself cope with fluctuating weather & temperatures experienced especially in Melbourne Australia.

Yoga Teacher Amanda Stead at the Ashtanga Yoga Centre of Melbourne shares some tips on how to help your body adapt to seasonal change:

Ayurveda tells us that ‘diseases are generated at the junctions of the seasons’, the moment when one season changes into another.

Whenever our environment (internal or external) changes, our systems must change with it, and every time we adapt poorly we expose ourselves the the possibility of disease.  – Dr. Robert E. Svoboda

In Melbourne our weather is very erratic and especially in the springtime.  You may be noticing differences in your practice.  It is not uncommon for example, to feel unusually stiff or to experience the shadow of an old injury.  Viruses thrive in the winds of change.

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