Yoga: Build Strength & Vitality In 90 Days

Ashtanga Yoga Teacher Amanda Stead teaches Intro classes at the Ashtanga Yoga Centre of Melbourne, which are taught in month-long stages to help you build stamina, flexibility and strength.

Learning Ashtanga Yoga is a great way to become stronger, more flexible and more connected with your body and your mind.  Whether you are a complete yoga novice or would like to relearn; we can help you develop a solid, strong, safe Ashtanga Yoga practice to last you a lifetime.

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Some Timetable Updates

Our studio’s temporary timetable has more changes while Teacher Amanda Stead is away with an injury, and other teachers go on annual sabbaticals.

Continue reading Some Timetable Updates